The donation-based principle is in line with the traditions of meditation courses being taught throughout the world. You contribute based on your abilities and financial situation, and based on the value you put into your practice and the value of benefits you receive from it.
You also have an option of becoming a Member - please, see Membership for details.
10-min meditation you can do in the morning to start your day or anytime when you need to bring awareness to the present and to calm your mind.
A very effective way to reduce stress and anxiety.
This is a recording of an actual online meditation session. A full 1-hour meditation goes deeper into the technique. If you don't have a full hour, you can practice this Step 1 meditation at your convenience. It will make you focused and calm.