online meditation

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Audio

10-min Guided Meditation

10-min meditation you can do in the morning to start your day or anytime when you need to bring awareness to the present and to calm your mind.

A very effective way to reduce stress and anxiety.

20-min Guided Meditation

This is a recording of an actual online meditation session. A full 1-hour meditation goes deeper into the technique. If you don't have a full hour, you can practice this Step 1 meditation at your convenience. It will make you focused and calm.

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