MEDITATE WITH DARIA
PEACEFUL MOMENTS. POWERFUL CHANGES.
TAKE A DEEP BREATH IN.
BREATH OUT.
BREATH OUT.
8 guided meditations will improve quality of your physical and mental health, cultivate gratitude and confidence and help in creating life you dream about .
Start with 12 minutes
By starting every day with 12 minutes of a guided meditation
can transform the way you respond to situations, cultivate healthy self-love, and focus better for clearer decision-making .
Through these guided meditations, you’ll no longer feel alone. Instead,
you will build inner confidence, find inner support, and discover your own power and wisdom .
These guided meditations are recorded with a real voice (not artificial)
which is important because they carry energy of unconditional love.
They are combined with a healing music which allows you to dive even deeper into the practice and get the most value out of it.
can transform the way you respond to situations, cultivate healthy self-love, and focus better for clearer decision-making .
Through these guided meditations, you’ll no longer feel alone. Instead,
you will build inner confidence, find inner support, and discover your own power and wisdom .
These guided meditations are recorded with a real voice (not artificial)
which is important because they carry energy of unconditional love.
They are combined with a healing music which allows you to dive even deeper into the practice and get the most value out of it.
8 MEDITATIONS
DARIA GATSKA
CERTIFIED THETA-HEALER & MEDITATION GUIDE
Daria offers her services for clients with different backgrounds and has developed therapeutic meditations
to improve physical and mental health.
By understanding the science behind the theta state which
is reached during the guided meditation, she saw that
these types of meditations are not just a practice for relaxation but a powerful tool for profound mental, emotional, and physical transformation.
FEEDBACKS 💛
I get beautiful feedbacks from live sessions and recorded meditations. Sharing here a few with you.
FAQs
Do you have any questions? Find answers below.
How often do I practice meditations?
Consistency is important.
12 minutes every day is a good start to improve quality of your life, to become more focused and feel balanced. The main thing is to practice at least one meditation each day. If you can practice two meditations per day, you will see that changes start happening faster. For example, a gratitude and perfect day meditation can be practiced every morning and any other throughout the day.
12 minutes every day is a good start to improve quality of your life, to become more focused and feel balanced. The main thing is to practice at least one meditation each day. If you can practice two meditations per day, you will see that changes start happening faster. For example, a gratitude and perfect day meditation can be practiced every morning and any other throughout the day.
When to meditate: in the morning or in the evening?
You can meditate at any time of the day. Especially if you feel stressed or worried, you can use a meditation to calm down.
However the effect will be the best if you start building a habit to meditate in the morning once you woke up and just before you are about to fall asleep.
At this time it is also easier to reach your theta brain wave which is a perfect state to 'collaborate' with your subconscious mind.
However the effect will be the best if you start building a habit to meditate in the morning once you woke up and just before you are about to fall asleep.
At this time it is also easier to reach your theta brain wave which is a perfect state to 'collaborate' with your subconscious mind.
I tried meditating before but could not stop mind's chatter. What would you recommend?
First of all, it is normal to notice your mind chatting. Question here is why you want to stop it? Probably because you have unpleasant thoughts.
Meditation will help you shifting your mindset and producing healthy and inspiring thoughts.
Think about your mind as a miracle. When it's in a healthy & balanced state, it is able to produce amazing thoughts & ideas. And then you are able to create the life you want.
Meditation will help you shifting your mindset and producing healthy and inspiring thoughts.
Think about your mind as a miracle. When it's in a healthy & balanced state, it is able to produce amazing thoughts & ideas. And then you are able to create the life you want.
Photo credit : Milena Paile.
All material are protected by copyright.
For partnerships / collaboration contact via email: meditatewithdaria@gmail.com
Refund policy: I truly believe that everyone can benefit from the guided meditations. Sometimes we just need time to notice the changes.
That is why I ask to be honest with me and yourself. You may apply for your money back within 7 days after the purchase was done but please provide a clear and well explained reason.
All material are protected by copyright.
For partnerships / collaboration contact via email: meditatewithdaria@gmail.com
Refund policy: I truly believe that everyone can benefit from the guided meditations. Sometimes we just need time to notice the changes.
That is why I ask to be honest with me and yourself. You may apply for your money back within 7 days after the purchase was done but please provide a clear and well explained reason.
